©2018 Kids HeArt Yoga

Based in Evanston, Illinois

marissa@kidsheartyogachicago.com

 aimee@kidsheartyogachicago.com

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KHY PUBLIC CLASSES

TWEEN YOGA

This inspiring class created for Tweens, blends the power of self-expression through yoga and art. Class includes an art project, fun filled and age appropriate yoga, games, breath work, meditation and relaxation. Tweens leave feeling energized, empowered and always wanting more.  All levels and abilities welcomed!

  • Ages: 9-12.

  • 60 minute class

 

KID YOGIS

This class introduces yoga to children in a fun and playful way, exploring yoga poses and games, creative movement, dramatic play, and art and ends with peaceful relaxation. Kids will learn to breathe, move and connect with each other in a creative way, building confidence within themselves and the world around them. 

  • Ages 5-8

  • 60 minute class

 

MINI YOGIS

In this fun filled yoga and art class, children learn to breathe, move and connect with each other in a creative way, exploring yoga poses and games, dramatic play, music, an art project and ends with peaceful relaxation. 

  • Ages: 3-5

  • 45 minute class

PARENT AND TOT

Spend some quality time with your kids while helping their development and growth in our fun interactive Mom and Tot Yoga Class.  Go on a movement adventure with your little one as we mindfully breathe, sing, dance and play yoga together!

  • Ages: All ages and abilities welcome. Ideal for 1 - 5 year olds.

  • 30-45 minute class

BABY AND ME

Destress, regain strength and flexibility, bond with your baby, and connect with other moms! Baby & Me Yoga practice is designed specifically for the needs of a new mom to learn yoga poses that will strengthen your core and pelvic floor, relieve lower back ache and open tight hips. This class also teaches healthy and safe yoga movements for your baby.

  • ​Ages: Babies 6 weeks old - newly crawling.

  • All levels and abilities welcome. Dads, caregivers and friends are welcome too!

  • 45 minute class